2 1/4 cups whole wheat flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
1 cup buttermilk
1 egg
1/2 cup butter — melted
1/2 cup honey
FOR BANANA MUFFINS:
3 bananas — mashed
1 teaspoon cinnamon
1/2 cup nuts
FOR APPLE MUFFINS:
2 medium apples — grated
1 teaspoon cinnamon
1/2 teaspoon nutmeg
Combine dry ingredients. Combine wet ingredients and add to dry.
Bake at 400 for 20 minutes