1/2 cup nonfat plain yogurt
3 tablespoons mayonnaise
1/3 cup low-fat buttermilk
1-2 teaspoons Dijon mustard
1/2 teaspoon onion powder
1 clove fresh garlic, minced
1 1/2 teaspoons lemon juice
1-2 tablespoon chives, chopped (or I just dumped in a few Tbls. of dried, fresh would be delish but I didn’t have any!)
1/4 teaspoon dried dill
1/4 cup fresh flat leaf parsley, chopped (again, I dumped in a few Tbls. dried)
1/4 teaspoon freshly ground salt
a little cracked pepper
Directions:
Whisk all ingredients until smooth and creamy. Refrigerate.
Makes a little over 1 cup dressing. You can eat about 3Tbls for approx. 50 calories, 2.5g fat. 190mg sodium, 4.4g carbs, 3g sugars