Banana or Apple Muffins

2 1/4 cups whole wheat flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
1 cup buttermilk

1 egg
1/2 cup butter — melted
1/2 cup honey

FOR BANANA MUFFINS:
3 bananas — mashed
1 teaspoon cinnamon
1/2 cup nuts

FOR APPLE MUFFINS:
2 medium apples — grated
1 teaspoon cinnamon
1/2 teaspoon nutmeg

Combine dry ingredients. Combine wet ingredients and add to dry.

Bake at 400 for 20 minutes

Banana Pecan Wheat Bread

1/2 cup butter — softened
1 cup granulated sugar
2 eggs
1 teaspoon vanilla
1 teaspoon orange peel
1 cup mashed bananas

2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon nutmeg
1/3 cup buttermilk
1/2 cup pecans — chopped

Cream butter and sugar in a large mixing bowl
Add eggs, vanilla and orange peel, and beat well.
Add banana; mix well. Combine flour, salt, soda, and nutmeg
Add to batter alternately with buttermilk mixing after each addition.,
Stir in nuts.
Makes 1 (5x9x3″) loaf.
Bake at 350 for 50 – 60 minutes, or 18 cupcakes for 25 minutes.

Bran Muffins

1 Cup Wheat Bran
1 1/2 Cups Whole Wheat Flour

1 Teaspoon Baking Powder
1 Teaspoon Baking Soda
3/4 Cup 2% low-fat milk
1/2 Cup Honey
1/2 Cup Unsweetened applesauce
2 Tablespoons Butter

1 Egg

Blend dry ingredients. Add liquid ingredients and stir just enough to combine.

Bake @ 400 for 12-15 minutes.

Source:
“Shawna”